Get Motivated

Are you looking for motivation to drink more water? There are plenty of resources, tools and support groups out there to help. Whether you are looking for a fun group challenge or to connect with others for advice and to share your own experiences, the possibilities are endless. Here are a few options for inspiration:


Drink for Charity


> Forty Days of Water
Sponsored by Blood: Water Mission, the Forty Days of Water challenge asks participants to drink only tap water for 40 days. The project urges you to choose tap water instead of what you usually drink, which in turn saves you money. That money can then be used to help build clean water projects for communities in Uganda. While this challenge has already started, it serves as a great example and renewed purpose for you to embark on your own - or simply join now even if it isn't for the entire 40 days. (http://www.bloodwatermission.com/fortydays.php)

> UNICEF Tap Project

The UNICEF Tap Project helps to provide clean water for millions of children globally. Launched in 2007, the program started in New York City where restaurants asked patrons to donate $1 or more for their otherwise free tap water. Now nationwide, this program has raised nearly $2.5 million in the United States alone. Visit the UNICEF Tap Project website for a list of participating restaurants. Make your decision to drink water benefit children around the world. (http://www.tapproject.org/)

Online Tools & Resources

Many health-focused websites provide excellent information about the benefits of water and tips for drinking more. Another interesting option is the use of online goal-setting. Such websites allow you to set personal goals to make tracking fun. Here are some options to try:

> GoalForIt

GoalForIt is a free online solution for tracking goals to make personal success easy. Users can outline specific personal, health, financial and behavior goals. Drinking more water is an excellent goal to set in achieving a more balanced life. GoalForIt also features fun layouts and web images to check off goals met. (http://www.goalforit.com)

> SparkPeople

This online health forum serves as an excellent support system in connecting with other members, tracking food, exercise, vitamin and water intake. Better yet, it's free! (http://www.sparkpeople.com)

What are some motivators you have used in your quest to drink more water?